Freediving Experience

“El Dorado” Freediving – AIDA 1 Basic Certification
Discover the art of freediving in the breathtaking waters of Los Cabos. Our “El Dorado” program combines yoga, breathwork, and ocean immersion to help you connect with your body, mind, and the sea in the most profound way. Guided by certified professionals, this experience is designed for beginners who want to safely explore the world of freediving while earning their AIDA 1 International Certification.

Day 1 – Yin Yoga, Pranayama & Deep Relaxation
We begin with a contemplative yoga practice designed to release tension and prepare both body and mind for freediving. Through Yin Yoga and Pranayama breathing techniques, you will discover how time, gravity, and breath become powerful tools for relaxation and focus before entering the water.

Day 2 – AIDA 1 Theory, Static Apnea & Safety Protocols
Learn the foundations of freediving with the AIDA 1 International Freediving Program. You’ll study the essentials of static apnea in a pool setting, review safety and rescue protocols, and gain the knowledge necessary to build a secure and enjoyable freediving practice.

Day 3 – Open Water Immersion & Video Analysis
Your first freediving adventure in the open sea awaits. After a guided warm-up, you’ll head out by boat for your first depth session in the stunning waters of Los Cabos. In the afternoon, our team will provide a personalized video analysis, allowing you to review your performance, refine your technique, and take home lasting memories of this unique experience.

✨ With Private Arrival, freediving becomes more than just a sport – it is a journey into self-awareness, inner peace, and connection with the ocean.